Create Your Life Vision-Board Workshop Coming to RCW!

CREATE YOUR LIFE VISION-BOARD WORKSHOP A full-day immersion to focus on your authentic life and your ideal outcomes. WHERE: ROC City Wellness located at 1598 Penfield Road Rochester 14625 WHEN: Saturday December 10, 2016  from 9:30 AM to 4:00 PM ROC City Wellness...

Welcome Stephanie S. Seitzinger, LMT!

ROC City Wellness welcomes Stephanie Seitzinger to the RCW Family! Stephanie received a BA in psychology from SUNY Geneseo in 1990, and became a skilled licensed massage therapist in 1993 after attending The Humanities Center School of Massage in Pinellas Park,...

Wellness Equals Freedom

Let me ask you a question. Have you ever been so sick that you weren’t able to attend a family function or a special birthday party? Was there ever a time where you just couldn’t make it through the day or week at work? Have you ever been so run down that...

Guest Blogger: Brian Westman and The Value of Hypnosis

I vividly recall the first time I unknowingly used a hypnosis technique during my geology final exam at the State University of New York at Geneseo.  In 2002, I was a senior and I needed to pass the science requirement in order to graduate.  I was a Communication...