Wellness Services

Wellness Services

ROC City Wellness started out as a peaceful, clean, and inspiring environment for Licensed Massage Therapists to practice their craft. But as word spread we added practitioners of related fields, and we can now boast a diversified portfolio of services.

Corporate Wellness Programs
If you're interested in discussing how we can collaborate with you on a corporate wellness program for your organization, please provide the information requested below and we'll contact you as soon as possible.
Massage Therapy

Massage therapy is manual manipulation of soft body tissues to enhance a person’s health and well-being. People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.

Two fundamental categories of massage are:

  1. Relaxation Massage – such as Swedish or Restorative massage
  2. Rehabilitation Massage – such as Deep Tissue, Medical, Therapeutic, Orthopedic or Clinical Massage

There are dozens of types of massage therapy methods or modalities, some of which we offer here at ROC City Wellness.

 

 

 

Postural Alignment Therapy
In a nutshell Postural Alignment Therapy is a corrective exercise program. The Goal
To provide a non-invasive, non-medicated HOME-MANAGED treatment intervention that restores and maintains musculo-skeletal strength and integrity, and eliminates pain for the LONG-TERM! In other words, you CAN help yourself, you just need to know how to do it!
 
The Process
In the initial evaluation I will take 21 measurements of your body using a system of patented measuring tools (this includes photographs and body measurements). I then input these measurements into a specially designed software program that analyses the measurements & creates a unique program with which you will start. These exercises begin with very mild stretches & movements that are designed to challenge your compensation patterns.