Journal to the Self® Journal Writing Workshop

We are happy to announce Journal writing workshop is coming to RCW again! Journal to the Self is a 12 hour journal writing workshop based on the work of Kathleen Adams.  New and seasoned journal keepers are welcome!  We welcome Nancy Steinkamp, MS, CTRS as your...

Create Your Life Vision-Board Workshop Coming to RCW!

CREATE YOUR LIFE VISION-BOARD WORKSHOP A full-day immersion to focus on your authentic life and your ideal outcomes. WHERE: ROC City Wellness located at 1598 Penfield Road Rochester 14625 WHEN: Saturday December 10, 2016  from 9:30 AM to 4:00 PM ROC City Wellness...

Basic & Advanced Knife Skills

Want to learn why most of what this photoshop model is doing is wrong? Have you ever wondered if one of your barriers to cooking more is really a result of not yet mastering the tools you use everyday? Most people could be more efficient and effective in the kitchen...

Healthy Weeknight Dinners Class

JOIN US Sunday, May 31 from 1:00-2:30! ROC City Wellness warmly welcomes our returning instructor, Lora Downie from WholeBytes! Tired of the same weekly dinner rotation? Stumped when it comes to easily fitting in more vegetables at your weeknight meals? Come learn...

New Class: Creating Delicious, Healthy Juices & Smoothies!

Aim to Thrive Education Series: Creating Delicious, Healthy Juices & Smoothies   ROC City Wellness warmly welcomes Lora Downie from WholeBytes on Sunday March 22, 2015 from 1-2:30pm to teach how we can aim to thrive in our nutrition! Although it seems like just...

ROC City Wellness collaborates with WholeBytes

ROC City Wellness is excited to collaborate with Lora Downie. She is the owner and operator of WholeBytes right here in Rochester, NY! Lora Downie is a Certified Health Coach and Certified Plant Based Cooking Instructor. She received her training from the Institute...