Try Me Tuesday: Achievemint

Blogger and owner of ROC City Wellness, Christine Baker Marriage shares from her personal blog (about to be launched as BizyMomsCan.com).   Yep, I spelled it right…trust me I checked four times! Welcome to Try Me Tuesday! This is where I share with you items that I...

Wellness Equals Freedom

Let me ask you a question. Have you ever been so sick that you weren’t able to attend a family function or a special birthday party? Was there ever a time where you just couldn’t make it through the day or week at work? Have you ever been so run down that...

Guest Blogger: Brian Westman and The Value of Hypnosis

I vividly recall the first time I unknowingly used a hypnosis technique during my geology final exam at the State University of New York at Geneseo.  In 2002, I was a senior and I needed to pass the science requirement in order to graduate.  I was a Communication...

Summer Reflections

So here we are again…another summer gone by way too fast and a summer bucket list of items that will need to transform to an autumn to do list. It happens every year and yet every year I am surprised.   I think that I am surprised because every summer I have...

Host Your Own “Stay-Cation” this summer!

Who doesn’t love a good summer vacation? Vacations are a great way to step back from our hectic lives and take some time to relax and recharge. However, not everyone has the time or money. Discover ways to have an exciting and relaxing summer vacation, or...

Soccer Season!

Soccer season is here and ROC City Wellness is ready for you and the Rochester Rhinos!  ROC City Wellness has been asked to return for a second season to be on the wellness team of the Rochester Rhinos.  We are extremely proud to be part of the Rhinos’...