Work at ROC City Wellness

If you are a wellness practitioner in or around Rochester, NY and are passionate about your craft, ROC City Wellness wants you! We’ve made ourselves a home at ROC City Wellness, and are looking for like-minded health and wellness practitioners to join us. Who would be...

Summer Reflections

So here we are again…another summer gone by way too fast and a summer bucket list of items that will need to transform to an autumn to do list. It happens every year and yet every year I am surprised.   I think that I am surprised because every summer I have...

Host Your Own “Stay-Cation” this summer!

Who doesn’t love a good summer vacation? Vacations are a great way to step back from our hectic lives and take some time to relax and recharge. However, not everyone has the time or money. Discover ways to have an exciting and relaxing summer vacation, or...

Zentangle Class coming to RCW!

Meditation through Zentangle This class has been moved to MONDAY October 5, 2015 @ 6:30.  See you then!   We warmly welcome Susan Carmen-Duffy of Create Art 4 Good Studios in Downtown Rochester as she helps us explore the art of Zentangle.  We will enjoy...

Soccer Season!

Soccer season is here and ROC City Wellness is ready for you and the Rochester Rhinos!  ROC City Wellness has been asked to return for a second season to be on the wellness team of the Rochester Rhinos.  We are extremely proud to be part of the Rhinos’...

Basic & Advanced Knife Skills

Want to learn why most of what this photoshop model is doing is wrong? Have you ever wondered if one of your barriers to cooking more is really a result of not yet mastering the tools you use everyday? Most people could be more efficient and effective in the kitchen...

Healthy Weeknight Dinners Class

JOIN US Sunday, May 31 from 1:00-2:30! ROC City Wellness warmly welcomes our returning instructor, Lora Downie from WholeBytes! Tired of the same weekly dinner rotation? Stumped when it comes to easily fitting in more vegetables at your weeknight meals? Come learn...

Healthy Happy Hour

ROC City Wellness invites YOU to a new healthy approach to Happy Hour. Meet up with like minded health professionals and network! We will be meeting at ROC City Wellness. This month we are celebrating ROC City Wellness’ 2nd Birthday! Strong Body Whole Heart will...

April’s Featured Vendor

  At ROC City Wellness we celebrate local business..in fact…that is all we are!  In that spirit we welcome and feature a different local artist or small business each month. April’s Featured Vendor is Cindy Coons and her doTERRA business.  Come on in...

Try Acupuncture for FREE!

Have you always wanted to try acupuncture but are a bit apprehensive? Tomorrow is your opportunity to try acupuncture out for FREE! Our resident acupuncturist, Doug McIver, LAc, LMT, will be offering FREE acupuncture trials Tuesday April 7, 2015 from 12pm -2pm. Get...