Your Wellness Practice @ ROC CITY WELLNESS

If you are a wellness practitioner in or around Rochester, NY and are passionate about your craft, ROC City Wellness wants you! IMMEDIATE AVAILABILITY Beautiful professional office space available for rent in a wellness center in Penfield (only 2 miles off the...

Journal to the Self® Journal Writing Workshop

We are happy to announce Journal writing workshop is coming to RCW again! Journal to the Self is a 12 hour journal writing workshop based on the work of Kathleen Adams.  New and seasoned journal keepers are welcome!  We welcome Nancy Steinkamp, MS, CTRS as your...

Spring Into Health

Building immunity, the natural way. How to keep you and your family healthy during cold season and all year long. This winter has been riddled with illness on top of illness. Did you know that there are ways to build up your immunity, naturally? Please join us on...

Try Me Tuesday: Achievemint

Blogger and owner of ROC City Wellness, Christine Baker Marriage shares from her personal blog (about to be launched as BizyMomsCan.com).   Yep, I spelled it right…trust me I checked four times! Welcome to Try Me Tuesday! This is where I share with you items that I...

Create Your Life Vision-Board Workshop Coming to RCW!

CREATE YOUR LIFE VISION-BOARD WORKSHOP A full-day immersion to focus on your authentic life and your ideal outcomes. WHERE: ROC City Wellness located at 1598 Penfield Road Rochester 14625 WHEN: Saturday December 10, 2016  from 9:30 AM to 4:00 PM ROC City Wellness...

Welcome Stephanie S. Seitzinger, LMT!

ROC City Wellness welcomes Stephanie Seitzinger to the RCW Family! Stephanie received a BA in psychology from SUNY Geneseo in 1990, and became a skilled licensed massage therapist in 1993 after attending The Humanities Center School of Massage in Pinellas Park,...

Wellness Equals Freedom

Let me ask you a question. Have you ever been so sick that you weren’t able to attend a family function or a special birthday party? Was there ever a time where you just couldn’t make it through the day or week at work? Have you ever been so run down that...

Guest Blogger: Brian Westman and The Value of Hypnosis

I vividly recall the first time I unknowingly used a hypnosis technique during my geology final exam at the State University of New York at Geneseo.  In 2002, I was a senior and I needed to pass the science requirement in order to graduate.  I was a Communication...