Wellness Services
Community Education
Rental Space
ROC City Wellness is proud to be part of the wellness team of the Rochester Rhinos - celebrating 20 Years!

ROC City Wellness is proud to be part of the wellness team of the Rochester Rhinos – celebrating 20 Years!

Find Us

We're located at:

1598 Penfield Rd.
Penfield, NY 14625

Tel: 585.210.2412

Email: info@roccitywellness.com

 

Upcoming Events

May
31
Sun
1:00 pm Healthy Weeknight Dinners Class @ ROC City Wellness
Healthy Weeknight Dinners Class @ ROC City Wellness
May 31 @ 1:00 pm – 2:30 pm
Healthy Weeknight Dinners Class @ ROC City Wellness | Rochester | New York | United States
ROC City Wellness warmly welcomes our returning instructor, Lora Downie from WholeBytes! Tired of the same weekly dinner rotation? Stumped when it comes to easily fitting in more vegetables at your weeknight meals? Come learn[...]
6:00 pm Meditation @ ROC City Wellness
Meditation @ ROC City Wellness
May 31 @ 6:00 pm – 7:00 pm
Meditation @ ROC City Wellness | Rochester | New York | United States
Meditation Class Ground your week with our Meditation Practice.  Join Doug McIver at 6:00pm every Sunday.  Please bring a yoga mat or a cushion for comfort. All are welcome to join in meditation. Individuals who[...]
Jun
1
Mon
6:30 pm Bookkeeping 101 for Current and ... @ ROC City Wellness
Bookkeeping 101 for Current and ... @ ROC City Wellness
Jun 1 @ 6:30 pm – 9:30 pm
Bookkeeping 101 for Current and Future Small-Business Owners @  ROC City Wellness | Rochester | New York | United States
Do you find yourself struggling a bit to keep up with all of the background activities of your current or new business such as Bookkeeping?  Bookkeeping is essential in the success of your business!  Join[...]
Jun
2
Tue
7:00 pm 7 Strategies for Weight Loss Suc... @ ROC City Wellness
7 Strategies for Weight Loss Suc... @ ROC City Wellness
Jun 2 @ 7:00 pm – 8:00 pm
7 Strategies for Weight Loss Success @ ROC City Wellness | Rochester | New York | United States
Most people know what to eat and that they shouldn’t overeat. Nonetheless, time after time, people repeat the same mistakes. They’re not weak-willed, morally corrupt, or self-destructive. Instead, genetic programming leads us to overeat. If[...]
Jun
7
Sun
6:00 pm Meditation @ ROC City Wellness
Meditation @ ROC City Wellness
Jun 7 @ 6:00 pm – 7:00 pm
Meditation @ ROC City Wellness | Rochester | New York | United States
Meditation Class Ground your week with our Meditation Practice.  Join Doug McIver at 6:00pm every Sunday.  Please bring a yoga mat or a cushion for comfort. All are welcome to join in meditation. Individuals who[...]

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